A classic porridge base with a twist. Our own blend of nutritious oats and barley, nutty tasting spelt and rye, protein rich quinoa and a sprinkling of golden linseed to give extra texture. Oats are well-known for their low Glycaemic Index (GI)). This blend provides the perfect base for your own favourite porridge ingredients - whether that's a classic English apple and blackberry blend or a more exotic mulberry, pistachio and cardamom mix - the choice is yours. If you like your porridge with a touch of sweetness then do check out our flavoured sugars - they really enhance the porridge when cooked and smell divine!

Organic. Contains gluten.

Cape Gooseberries (aka physalis or poha) are indigenous to South America. They are not actually gooseberries at all but the fruit of a herbaceous perennial which grows wild in the Andes. The fruit itself is a vibrant orange-gold colour with a delicate sweet-sour taste. Flavourwise, they taste like a cross between a pineapple and a sweet cherry tomato. Its interesting combination of tart and sweet make them a perfect and versatile match for many of our other fruits and nuts. Cape Gooseberries are especially high in Vitamin A and C, as well as in niacin (B3) and thiamin (B1). They are a good source of iron, calcium and phosphorus.